Today's freezing rain somewhat curtailed activities, but this is, after all, our annual beach holiday. So Sue and I went down to the beach at Mooney's Bay.
Three and a bit laps of the 'track' came to just over 10km - sufficient for us to return home feeling well exercised. Ken stayed on to do some 'hill work' whatever that might be. Apparently the lifeguards had been given the day off - as you can see from the picture, their chairs were vacant.
Helen's exercise involved a bit of baking, and we are looking forward to hosting Susan and Roy for a nice meal tonight.