tag:blogger.com,1999:blog-670908392024479748.post5396558635232680981..comments2024-03-26T21:10:39.866+00:00Comments on Postcard from Timperley: Sunday 10 December 2017 – The Tatton Yule YompPhreerunnerhttp://www.blogger.com/profile/08551842487502221703noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-670908392024479748.post-83389231117735434792017-12-15T12:33:36.882+00:002017-12-15T12:33:36.882+00:00Well done you two!
:-)Well done you two!<br />:-)John Jhttps://www.blogger.com/profile/07569413172924501491noreply@blogger.comtag:blogger.com,1999:blog-670908392024479748.post-18142834030044689612017-12-15T11:23:50.346+00:002017-12-15T11:23:50.346+00:00I think that photo bomber Tony has a striking rese...I think that photo bomber Tony has a striking resemblance to Lou Macari, AlanRhttps://www.blogger.com/profile/07180571503542781921noreply@blogger.comtag:blogger.com,1999:blog-670908392024479748.post-49946306669665714152017-12-14T09:44:58.794+00:002017-12-14T09:44:58.794+00:00Conrad, our local parkrun at Wythenshawe is mainly...Conrad, our local parkrun at Wythenshawe is mainly over soft ground so rather a slow course. And for those of us with a freak PB there's no incentive (or should that read 'ability') to beat that, though when fit I do aim for a 'benchmark' age related percentage - the percentage of the world record for your age group as compared with your time. I target 70% though I haven't managed that since my hamstring started to play up in September.<br /><br />For Sue and me (and probably the vast majority of parkrunners), parkrun has become exactly what you suggest - a vehicle for getting some steady exercise, in our case preceded by a sociable half hour and followed by an hour or so with people who have become very good friends, in the cafe.Phreerunnerhttps://www.blogger.com/profile/08551842487502221703noreply@blogger.comtag:blogger.com,1999:blog-670908392024479748.post-72795882402486738602017-12-14T09:31:56.126+00:002017-12-14T09:31:56.126+00:00Park runs seem to have appeared on the scene after...Park runs seem to have appeared on the scene after I had stopped doing any running. There does seem to be quite a competitive feature about them whereas I would have thought they were more a vehicle for getting some steady exercise, but I know it is difficult to quell the urge to do a pb every time. Look after the knees if you are running on hard surfaces - get good cushioning.Sir Hughhttps://www.blogger.com/profile/17908756392825206914noreply@blogger.com