Friday = Isabella Day (25)

Another lovely day with Izzie, who continues to love playing with the old Duplo house.

A beautiful, warm sunny morning drew us to a walk to Walton Park, where the big slide is now being attempted, whilst I enjoyed a Walton Perks coffee.

There's a new plaque in the park to commemorate those involved in the crash landing of a Wellington bomber in the park on 3 August 1943.

The plaque seems already to have been unveiled.

The Information Board, however, is still draped in bubble wrap.

Izzie wanted to go home on the tram again - you may recall we did that last week in order to avoid the worst of the rain - so we wandered up to Marsland Bridge and Brooklands Station. Some nice ladies took a photo for us.

I think it's fair to say that Isabella loved the short tram ride, after which she was in a good mood for lunch > nap > playing > going home.

It's a sunny view today looking along the canal from Timperley Bridge to Marsland Bridge.

The two year old spent ages neatly lining up her family...

Then Sue and I went to Shropshire for the weekend.

Sunday 9 October 2022 - The Calderdale Mountain Bike Marathon

This was the 24th running of this event, and the 19th time that I've participated. However, it was the first time I've been without companions, albeit we don't usually cycle together. Excuses ranged from "I have a list of jobs to do" to "I'm in Nice after cycling from the Channel."

No matter, there are always people going at a similar pace (very sedate for me these days) and happy to enjoy a chat.

As last year, the start was from Sowerby Bridge Cricket Club, from where our numbers were collected before setting off. No timing chips here, it's not a race, and it takes the organisers a while to publish the results.

I thought the start was at 9am, but it turned out to be 8:30. I just made it to the grass beside the lead riders, and waited for everyone to go by before setting off at a leisurely pace at the back of the field of 200 or so riders.

It was a new route. Having not had a bike ride of any consequence for months, I was content to walk up some of the steep hills that littered the new route like sand dunes on a beach. I was pleased to find the route still included the technical descent to Mytholmroyd that I've enjoyed so much over the years. I've slowed down a lot, but still passed a few folk who despite having suspension preferred to walk down here. 

Further on, a short section along the Rochdale Canal towpath in Hebden Bridge offered the chance of a scenic breather, after stopping at a support point for orange juice, banana and chocolate caramel shortbread.

After that very short flat section, the route led steeply upwards to join the Pennine Bridleway for a while. The ascent offered increasingly good views across the valley to Stoodley Pike.

After passing the pub at Jack Bridge, this new route went through Colden before turning sharply left through a ginnel where I passed a chap who was preferring to walk along the narrow bridleway (pictured below). These narrow paths between two walls are a pleasure to cycle along, unless you happen to want to overtake (a rare occurence for me these days).

A lovely ride along the Edge Lane track brought me to Reaps Bottom, where a curious sheep looked on whilst I admired the view down to Gorple Lower Reservoir.

After the easy but stony descent, during which I encountered a few walkers, I paused at the dam before crossing the rather depleted reservoir. Here, a bike with a huge electric motor whizzed past at about 40 mph. Not part of the event, although electric bikes are allowed - just the ones that you have to pedal in order to keep them moving.

On reaching Clough Foot, I caught up with the errant biker, who was struggling to get his  heavy as a motorbike machine through a narrow gateway. Event marshals and participants looked on with disdain before watching this person zoom off up towards Widdop.

We headed in the other direction, to join the old route at Walshaw and head up the slithery path that is the Calder/Aire Link bridleway. I've often cycled this, but I walked it today. I realised that I'm definitely far from being 'bike fit'.

After the fast but technical descent to Grain Water Bridge (this is a section where suspension makes a big difference to the speed you can go), the support point was most welcome, with a number of riders congregating there.

The easy lane (Old Road) leads on the old route to the A6033 and a fast descent to Pecket Well before attacking the rigours of Midgley Moor. I was expecting this to be the way. But no, at SD995311 I was directed left, up a narrow, steep, stony path that only the most expert of mountain bikers might be capable of cycling. Even going down this way may have seen me pushing. Anyway the path rose steeply to cross the A6033 road and continue even more steeply up towards Spinks Hill Edge. Luckily, high above the road, a bench offered a little respite for my stalwart steed, the 32 year old Shogun Trailbreaker, which behaved impeccably throughout, despite not having had its usual annual service before the event. (The loss of top gear was almost completely irrelevant!)

Looking ahead, I also needed a rest. In the picture below, the dots on the horizon show the people ahead of me on a very steep section. I could see that even those carrying their bikes were slithering backwards and were then resorting to pushing. We congregated on the top, before they went off ahead of me.

Once on the top of the moor, the trig point at High Brown Knoll (444 metres) was reached without too much difficulty. I stopped there for a few photos.

You can see from the next picture that the route was well signposted, even across the desolate moorland. This section, all the way to Catherine House, covering about 5km, took me around 50 minutes, as great care is needed on some tricky rocky and very boggy sections as well as the easy paths like the one shown. All great fun though!

Luddenden Foot was the next target, but the (easy) old route has been replaced by a more challenging undulating route that uses more of the narrow ginnels that feature in several parts of this marathon.

Once at Luddenden Foot, the route designer had given in and resisted any further innovations, sending riders up and down and then brutally 'up', towards the finish, with such good views across the valley towards Warley that I had to stop and take pictures before struggling to the final, short but lovely, descent to the cricket club.

The welcome was welcoming, and I was awarded the 'oldest bike' award, apparently trumping someone who had assumed that title with a 1995 bike. The spicy tomato soup was delicious, and as a late finisher there were plenty of seconds because the caterers were happy to minimise left overs. It was good to sit outside the pavilion in the warm sunshine and enjoy the feeling of having succeeded in meeting a fairly tough challenge, with a young couple, Liam and Sophie, from nearby Warley who I'd passed and re-passed many times during the day.

The challenging route is shown above - click on the image for a better version. It took me about 5 hours 25 minutes, much longer than ever before, and my Garmin measured it at 44km with 1250 metres ascent. The results are here. I came in position 155 out of 164 normal cyclists, behind a further 26 eBikes, and 8 wimps who did a shorter course.

Well done to the organisers for planning such a brilliant, albeit tough for old timers, outing, and thanks to all the marshalls and to those who put up all the very many signs to keep us 'on track'.

Reports on earlier years' exploits are here.

Saturday 8 October 2022 - Wythenshawe parkrun #494

Another lovely sunny morning for the 228 participants and 30 or so volunteers who congregated for a bit of weekly pleasure.

Sue passed me near the end, to finish half a minute ahead of me in 25:45. She sped up whilst I just maintained an even pace, proving I was just about fully recovered from last week's marathon. (Last year that took months!) I still couldn't keep up with Beth-Louise and her push chair with Harrison on board.

Outside the pony cafe where we enjoyed a sociable half hour with coffees in the sunshine was a crop of what Sue and I had no hesitation in identifying as Shaggy Ink Cap mushrooms.

The mushrooms in the picture above are past it for eating, but the freshly sprouted ones pictured below should be picked, treated with care, and as soon as possible sliced in half and fried in butter for two minutes before serving on toast with plenty of black pepper. Sadly we were on our bikes, with no suitable receptacle for taking them home.

Our 'Wild Food' guide confirms that these commonly found mushrooms are unlikely to be confused with any poisonous species, but they are best eaten within a couple of hours of being picked.

Having stopped at the doctor's surgery for a 'flu jab on the way to the park, I now headed on to Altrincham for a Covid booster at the hospital... - a sign of the times.

Friday = Isabella Day (24)

Another lovely day with Isabella.

"Go away, Grandad, I'm concentrating on playing with Grandma's sister's 

50 year old wind-up record player!"

"I like it by the canal in the rain!"

The Canada geese thought we had food for them, but we were just sheltering under a canopy of leaves before heading onwards to the coffee barge.

Fun in the playground.

The view towards Sale from Marsland Bridge.

The rain had intensified, so we took the tram home to Timperley.

"Pawn to Q4, please."

Sunday 2 October 2022 - The Loch Ness Marathon

Sue and I drove up to Newtonmore on Friday after returning Isabella to her home in Didsbury. Fish and chips in Pitlochry went down well, and our lateness meant that we avoided earlier road closures.

On Saturday morning we enjoyed a leisurely breakfast before heading to Aviemore for the parkrun on which I've already reported.

After that we had to go to Inverness to collect my race number, incorporating a timing chip, for the following day's marathon.

By late morning, it seemed that very few numbers had been collected, though it looked busier later, pictured below, before we left.

Tables were laid out for Sunday's finishers to enjoy their cups of Baxters soup, for which a voucher was handed out after we left the 'shopping' area, from which Sue came away with some garish new Saucony running shoes.

Covid seems currently to be being taken more seriously in Scotland than it is here in Manchester. A fair number of people continue to wear masks, and here at the Festival of Running there are open spaces with seating, where visitors can sit in comfort under cover in the fresh air.

The River Ness was quite high.

Baxters' scuba diving team had been busy in the loch and had passed the result of their dredging with a large net to their taxidermy department. That's what we were told, anyway.

We inspected the finish. Maybe the timing of 10:57:01 was left over from last year!

Saturday afternoon - we returned to the Balavil Hotel in Newtonmore for the TGO Challengers' autumn reunion. The meal was attended by about forty Challengers, present, past and future, and their spouses/partners. A lovely evening, and great to catch up with people even if we couldn't get into the hills with them due to my marathon commitment. Well done and thanks to Kirsten Paterson for organising the reunion.

When I enrolled for this marathon, I thought Sue would be able to drive me to Fort Augustus and drop me off shortly before the 10am start. I was disappointed when that appeared impractical, though I now realise we might have been able to sort out some alternative logistics - but there was no way of avoiding a long wait at the start.

So, Sunday morning arrived with a 5:40 alarm and a departure from Newtonmore at 6am. Sue dropped me off in Inverness at 7am, just a short walk from the buses that would take everyone to the start. She went off to climb Ben Wyvis and had a nice day out, benefiting from an 8:30 start for her walk.

The bus to which I was directed left Inverness in a convoy at 7:30, arriving at the start of the marathon near Fort Augustus at 8:45. I thought my main encumbrance would be the cold that I seemed to have developed, but during this bus journey I realised that was the least of my nuisances. I needed a pee. I'd not taken my daily medicine, and I'd taken the spare tablets out of my bum bag. To cut the story short, this meant I needed to have a pee stop at frequent intervals. Not possible on a bus with no toilet, but relatively easy on the marathon route to 'dive into the bushes' every 5km (3 miles) or so. What a faux pas though! And I had stomach ache - just during the run, not before, not afterwards, 

The start was at 10:00. There were 44 portaloos for nearly 3000 participants. We were on the top of a moor, so it wasn't exactly warm. The best thing to do was to huddle with others in the 200 metre queue for the portaloos, enjoy a brief period of calm and warmth when in the portaloo, then exit and (in my case) join the queue again.

You could leave a bag with clothes to be taken to the finish, but this was intended for a change of clothes at the finish. I didn't need that, as I had spare clothes (not needed at all) in the car with Sue.

Whilst I cocked up with medication, I got my kit spot on. Long sleeved and short sleeved t-shirts and shorts to run in, and an old fleece and old tracksuit bottoms for the long wait before the start, with a full set of lightweight waterproofs on top. Gloves, buff and cap as well. That meant I stayed warm.

Eventually 10am arrived and people started to move forward, discarding their old clothes used to keep warm, to be collected and donated to charities. The next two pictures were taken from the same point after the start, but before those of us at the back could actually see the start.

There wern't many people behind me, as I discarded the old fleece and tracky bottoms and tied my waterproofs around my waist together with a bum bag full of snacks that I hardly touched. None of these was an annoying encumbrance, and the waterproofs would have been needed if the predicted showers had arrived..

The start eventually drew closer, and I had to keep moving to avoid being hassled from behind by the 'blood wagon'.

Just beyond the start, a troop of pipers played on. I should have taken a picture, but I was afraid of being run down by a following ambulance, so here's a picture from the past.

Given that I'd done no training and was planning to stick to a modest 8 minute per kilometre pace, starting at the back was a good idea. The first few km were mainly downhill and in order to keep to schedule I had to walk more than run. This strategy was partly because I didn't want last year's plantar fasciitis to recur, and partly to retain some energy for later.

Even by the 1 Mile mark (below), the field where I was had spread out nicely.

On we went, jogging and walking at about 8 mins per km pace. After 6 or 7 km I realised that the waterproof socks I'd chosen to run in were a bit too thick, and I could detect that the top of one toe had lost a layer of skin. Next to the tub of vaseline (an essential item for marathon runners) in my pocket were some running socks. It was worth stopping for a couple of minutes to change into these, after which my feet behaved in exemplary fashion. Gloves and buff were stashed in pockets at this point.

I reached half way in about 2 hours 50 minutes - about half an hour after the winner had gone through the finish. That was pretty much spot on my 8 min/km pace, but I lost the ability to calculate my pace after this due to increasingly complicated arithmetic and unscheduled delays due to the frequent dashes to the woods or queuing for portaloos. Anyway the pacing strategy seemed to have worked as I didn't feel too tired and could continue at the same pace apart from the stops, albeit jogging for a higher proportion of the time than earlier.

After starting at around 300 metres above sea level, the course slowly descended on a closed road to the lochside, with good views, though today was overcast and dull. What wind there was must have been behind us, as I didn't notice any - in fact, conditions were excellent for running. It's a shame that I lost about 10 minutes due to frequent visits to the woods.

There were quite frequent water stations, but I didn't drink very much, nor did I eat more than a segment of a Bounty chocolate bar and a few jelly babies. I did take advantage of a couple of gels that were available.

Unusually, I've bought some of the pictures taken by official photographers. Here's one of them, in which I'm quite clearly just out for a stroll!

There were some American ladies going at my pace. They kept stopping to take photos.

Around now I was with an elderly chap and his partner who were running in memory of his mate, Peter Connolly, who died from a brain tumour. It's amazing how open you can be about medical issues with complete strangers who you'll never meet again. It pissed passed the time; and I learnt about some elite runner techniques that might have saved me some time!

This field of alpaca fascinated the Americans.

I may just about be running in this one!

As we progressed, we were coned onto the left side of the road, leaving the other side for marshalls, and for emergency vehicles to deal with those who couldn't hack it. We got quite spread out around Aldourie, from where a 100 metre ascent (out of a total of around 300 metres on the gently undulating course) slowed most folk down to a modest walking pace. I passed quite a few on this hill as I was still comfortable at a fast walk/slow jog.

Eventually we dropped down to the environs of Inverness, where a few folk had come out to cheer the runners, most of whom had now gone past, so many spectators may have gone home by the time I got to them. There had been folk cheering us on through the villages along the route, but support of that nature was minimal compared with a city marathon.

Shortly before the finish I sped up and completed the last couple of km pretty quickly, at a normal running pace (5 mins/km at the end).

Sue was at the final corner, having spotted my garb from some way off, and was ready to run ahead and take a picture at the finish. But she couldn't keep up, and had to make do with a 'post race with medal' picture, before I went to enjoy some tasty soup, courtesy of Baxters.

So that was a successful outing despite having done no training and my medication faux pas. I was only just outside my planned 8 mins/km pace (actually 8:11 pace) and that was really just down to the additional stops I needed.

Some Statistics

Date: 2 October 2022
Temperature: 11C

Wind: 7km WSW

Humidity: 81%

Ascent: 320 metres
Position: 2327

Total Finishers: 2556

Position in 70+ age group: 6

Finishers in 70+ age group: 13 (plus 6 women - all over 6 hours)

First 10km: 1:20

2nd 10km:  1:21

Half Way:   2:50

3rd 10km:   1:26

4th 10km:   1:23

Final 2.4km:0.17

Total time: 5:47:09

Best km: 6:18 (km 42)

Slowest km: 11:29 (km 16)

Finishing pace: 5:01 (km 43)

Only 43 of the 2556 finishers got home in under 3 hours.

Isaiah Kosgei from Kenya was a strong favourite, but a local club runner, Dougie Selman, whizzed past him near the end and got nearly 3 minutes clear. Kosgei only just hung on to second place.

Then we returned to Newtonmore for a pleasant evening with some TGO Challengers who hadn't gone home.

After effects: just a bit of stiffness behind a knee - the slow start paid dividends, and I wasn't out to break any records - I was just trying to raise a bit of money for a worthy charity. Many thanks if you have already donated.