We arrived here in Ottawa late last night, but we did manage to drag ourselves out for a 9 am burst of exercise.
Whilst Helen volunteered, Sue and I donned our crampons and set off along the narrow icy paths.
Had we thought about it, we may have aimed to mimic Gayle and Mick's parkrun podium achievement last week, but sadly Sue fell back into fourth place, despite just being dressed in a t-shirt and leggings, and it being minus 9°C.
I was delighted to be able to match Gayle's success, if not her time - my first ever 001 finish token!
I suspect that we both needed to go overseas for such successes - my time would certainly put me well down the field in any UK parkrun.