Just a few snaps from this morning's run, starting with the pre-run briefing from Oliver.
"Come on, pay attention!"
Just 253 people took part today, when the forecast wind and rain failed to materialise. It was good to discover that Mark Hunter was present after a long absence due to illness. We wish him well.
'Fast Michael' was striding out as usual. His feet rarely touch the ground.
Jenn's feet were very much on the ground today, but she was well ahead of Sue - both of them much slower than on Thursday evening's Sizzler.
Coffee and cake was welcome, and 'Nobby No Show' may have to change his nickname, following his appearance for three consecutive weeks!
Not that it's of much relevance - the full results are here.