Tuesday 9 November 2021 - A 'Virtual' 10K

Sue took part in the Knutsford 10km race on 17 October (report here) but I had to miss out due to Plantar Fasciitis. Having paid the fee, and being too late for a refund, I switched to doing a 'virtual' 10km within a month of the race. My foot isn't fully repaired yet, but I was able to walk/slow jog a route in the Bollin Valley, to enable me to submit a time - 1:28:34 (runners will appreciate that I wasn't really 'running') - and thereby complete the race. Hopefully the Garmin download and the picture at the foot of this posting will provide the necessary evidence.

It's a pleasant route, and reporting the following morning, I can confirm that the injured foot seems to have coped with it, albeit it's still not properly better; I won't be attempting to run properly for a while yet. The Garmin 'download' is here.