On a routine Saturday morning on the 5 km 'Reverse Flag and Sandcastle' course, Jan rests under the supervision of Oliver after speeding off ahead of me, despite my efforts to slow him down with inconsequential chat at around the 3 km mark.
Full results are here. Another good turn out of 390 people. Laura was first woman again, in another new PB, so well done to her - she's now flying ahead of her dad.
I was over a minute slower on today's (Sunday) faster 'Great Run Local' course, but as it was somewhat rainy, and I was wearing full waterproofs, I'll live with that.
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