After the run, with Laura in her wellies, a good choice of footwear. She and I were volunteering
It was muddy for today's local parkrun. I volunteered, helping the 'Chuckle Brothers' at Middle Bridge. After the usual chuckles, Nick Hamlin appeared, well ahead of anyone else.
Jeanette isn't supposed to run, but her action on this occasion is unmistakable. At 31:39, she came in position 125 out of the 219 participants. Well done Jeanette!
My penultimate parkrun picture shows Jeanette, steaming past on her second lap.
Full results are here - Sue was 59th, Andy W 60th, Mark 61st, and Paul with Rufus 69th.
Later, my own exercise was taken during a lull in the rainy weather, beside the Bridgewater Canal, where lots of rowers were on the water.
A bit of cooking followed, then we enjoyed some excellent company for dinner - Ernst and Bianca, Jeanette and Paul, and Andy, all of whom arrived with generous offerings. After a main course of lamb shanks, we are shown below enjoying panettone (thanks, Andy) with Marsala wine and a 'bucket' of Sue's lemon mousse. What a lovely evening...
7 comments:
Good to see that doggies are allowed on the park runs.
Dogs are allowed on the course at Wythenshawe, as it's a wide one, but sadly they aren't allowed in the tea room - an ongoing point of contention!
Narrow parkruns don't allow dogs, but the nearby cafes do generally permit them.
It seems difficult to get the best of both worlds!
Have you stopped running Martin?
No, I was volunteering on Saturday and running on Sunday. We are running at Dolgellau next Saturday...
You are a machine Martin. I have been running too but only trying to do 5km 3 times a week.
Not really. I just try to walk (mainly) or jog 6 days a week. Takes around 35 to 50 minutes - much slower than in the past. I certainly don't feel like a machine!
You do fantastic. We have to keep it up don’t we otherwise we go down hill faster. Enjoy Wales.
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